Birmingham’s Latest Workout Craze

Getting in shape for a big event can be such an overwhelming – and sometimes not so fun – task.  Luckily, there’s a new workout in town that all of Birmingham is talking about – Pure Barre.  Based on the Lotte Berk method, Pure Barre is a total body workout that is all about lifting and toning.  For most of the workout, you will work with a ballet barre – and the movements are all tiny, isometric movements.  I have tried so many different types of workouts and Pure Barre is by far the only one where you can see noticeable changes in a short time.  Pure Barre is a one hour workout where you are challenged to block out life and really focus on you.  I have now taken classes from every single instructor at Pure Barre and I can honestly say, they are each fabulous.  They push you to challenge yourself to really get the most out of your hour there.  If you have yet to try a class, your definitely missing out.  Pure Barre is located in Birmingham as well as other cities.  Check their website for more info and a class schedule.